I offer a free 30-minute consultation (on the phone or in person). The first 2 sessions are involved in assessment. During this time, we can chalk out expectations against problems, and develop a rapport of how we can work together.

Counselling sessions can be short-term (with a minimum of 6 sessions) or long-term, depending on the client’s needs.

Most often when people come in for counseling they are much more aware of what is going on with them in their head (thinking) and are the least connected to what is happening at a deeper level (understanding  feelings). Feelings are scary as they are an unknown territory. But, at the end of the day, it is more about accepting ourselves with all of that, and taking on a journey of self-discovery and self-actualization.